Term Programs

Term Programs

We offer 4 Standing Strong® term-based programs for girls aged 5 – 16yrs:

Highlighters Strong Little Ones
Highlighters Strong Juniors
strong tweens program
STRONG teens program Highlighters

The Standing Strong® Term Program is designed as a proactive and preventative wellness program, as well as supporting children, tweens and teens through any challenges they may be facing.

Each weekly session offers a specific topic designed to encourage and inspire the girls by focusing on connection, belonging, kindness, support and relationship building. Having regular weekly sessions is a great way to build trust, create friendly bonds between the girls and achieve lasting outcomes.

New themes, topics and activities are explored each term and can be enjoyed as a one-off term experience or as a continual program enjoyed over ongoing terms.

Term classes will be hosted face to face at the Wynnum & Manly Meals on Wheels facility/Wakerley District Sports Park within the COVID-19 guidelines.   

STRONG Little Ones (Girls 5-7 years)

This program is run as a 1-hour weekly class across a 9-week term and offers new topics and activities each term.

TERM 2 DATES: Saturdays 9.00am – 10.00am
17 July 2021 – 11 September 2021

LOCATION: 880 Manly Road, Wakerley QLD 4154

COST: $120 per child per term

 STRONG Little Ones is a supportive, gentle, interactive and fun program designed to help children feel strong from the inside out.

Lessons have been developed in a fun, engaging way that will foster discussion and a supportive community. Filled with practical tips, activities and discussion prompts, it’s a holistic training program that is sure to inspire and empower little girls.

TERM 3 TOPICS:
Making New Friends  |  Differences on the Outside|  Working Through Anger|  Finding Forgiveness  |  Friendship Changes  |  Embracing Gratitude  |  Loneliness vs Being Alone  |  Personal Space |  Reflection and End of Term Party!

STRONG BODY

Movement & Exercise

STRONG MIND

Mindset & Personal Growth

STRONG HEART

Mindfulness & Stress Management

Strong Little Ones is designed to help kids learn how to:

 

  • Adjust to changes in life, including school, friends and family
  • Build confidence
  • Improve self-esteem
  • Build resilience
  • Understand and establish boundaries
  • Give and receive kindness

  • Take time for self-care

  • Develop mindfulness skills

  • Reduce stress, worry and anxiety

STRONG Juniors (Girls 8-10 years)

This program is run as a 1-hour weekly class across a 9-week term and offers new topics and activities each term.

TERM 3 DATES:
Tuesdays 3.30pm – 4.30pm
13 July 2021 – 7 September 2021

OR

Wednesdays 3.45pm – 4.45pm
14 July 2021 – 8 September 2021

LOCATION: 880 Manly Road, Wakerley QLD 4154

COST: $160 per child per term

STRONG Juniors is a supportive, fun, interactive and uplifting program designed to help children feel resilient and empowered.

Lessons have been developed in a fun, engaging way that will foster discussion and a supportive community. Filled with practical tips, activities and discussion prompts, it’s a holistic training program that is designed to help inspire and empower young girls.

TERM 3 TOPICS:
Making New Friends  |  Setting Boundaries |  Working Through Anger  |  Nutrition  |  Overcoming School Worries  |  Challenges  |  When Friends Copy |  Finding Forgiveness |  Reflection and End of Term Party!

    STRONG BODY

    Movement & Exercise

    STRONG MIND

    Mindset & Personal Growth

    STRONG HEART

    Mindfulness & Stress Management

    Through the Strong Juniors program kids learn:

    • How to adjust to changes in life including school, friends and family
    • How to understand thoughts and feelings by learning emotional intelligence, self-awareness and resilience
    • How to build new and positive friendships
    • How to deal with bullying, competition, failure and life pressure
    • How to create a positive body image and a strong sense of self
    • How to live a happy, healthy and inspired life

    STRONG Tweens (Girls 11-13 years)

    This program is run as a 1.5 hour weekly class across a 9-week term and offers new topics and activities each term.

    TERM 2 DATES: Tuesdays 5.00pm – 6.30pm
    13 July 2021 – 7 September 2021

    LOCATION: 880 Manly Road, Wakerley QLD 4154

    COST: $200 per child per term

    STRONG Tweens is an empowering, supportive and uplifting program designed to help young people build confidence and resilience.

    Lessons have been developed in a fun, engaging way that will foster discussion and a supportive community. Filled with practical tips, activities and discussion prompts, it’s a holistic training program that is designed to help inspire and empower tween girls.

    TERM 3 TOPICS:
    Making New Friends  |  Lonely vs Loneliness  |  Flexible Friendships  |  Making Decisions  |  Finding Forgiveness  |  Working Through Anger  |  Setting Boundaries  |  Boosting Motivation  |  Reflection & End of Term Party!

    STRONG BODY

    Movement & Exercise

    STRONG MIND

    Mindset & Personal Growth

    STRONG HEART

    Mindfulness & Stress Management

    Topics explored during this term program include:

    • The importance of health, wellness & self-care
    • How to understand values, motivation & goals
    • How to create a positive body image and a strong sense of self
    • How to boost confidence and improve self-esteem
    • How to build resilience and inner strength
    • How to manage friendships and create healthy boundaries
    • How to understand emotional intelligence
    • How to use mindfulness and stress management techniques

    STRONG Teens (Girls 14-16 years)

    This program is run as a 1.5 hour weekly class across a 9-week term and offers new topics and activities each term.

    TERM 2 DATES: Tuesdays 5.00pm – 6.30pm
    13 July 2021 – 7 September 2021

    LOCATION: 880 Manly Road, Wakerley QLD 4154

    COST: $200 per child per term

    STRONG Teens is an empowering, supportive and uplifting program designed to help young people build confidence and resilience.

    Lessons have been developed in a fun, engaging way that will foster discussion and a supportive community. Filled with practical tips, activities and discussion prompts, it’s a holistic training program that is designed to help inspire and empower young women.

    Each session includes all three Standing Strong components of:

    STRONG BODY

    Movement & Exercise

    STRONG MIND

    Mindset & Personal Growth

    STRONG HEART

    Mindfulness & Stress Management

    Topics explored during this program include:

    • How to create a positive body image and strong sense of self
    • How to understand emotional intelligence
    • How to boost confidence and improve self-esteem
    • How to build resilience and inner strength
    • How to manage friendships and create healthy boundaries
    • How to use mindfulness and stress management techniques
    • How to understand values, motivation & goals
    • The importance of health, wellness and self-care